Hi all,

Many people have taken on the Veganuary challenge this month and after a couple of weeks, you may be lacking a bit of inspiration on what to make next. Food was a massive part of my upbringing and in my culture and it spreading the joy of food makes me really happy.

So, here is a really easy recipe for you and in fact, anyone who just loves delicious food! This dish, is quick, easy, vegan, healthy and full of nutrition.

I’m going to share with you my spicy pancakes!  They are a wonderful savoury snack that adds a bit of liveliness to regular pancakes. These are also a healthy alternative for those trying to get back on the straight and narrow after the holidays.

Ingredients:

4oz moong flour (green bean flour) This can be replaced with any lentil flour of your choice.

2oz chickpea flour

1tsp sesame seeds

2 finely chopped spring onions

2tsp chopped coriander

2 crushed garlic cloves

1/2tsp chilli powder

1tsp coriander and cumin powder or any herbs of your choice (but this is my way)

1tsp salt

soda water

Mix all the ingredients in a bowl and add soda water till you get a pancake batter consistency. From there it is just like regular pancakes. As the bubbles begin to form then it is time for the fun part, tossing them.

These go really well with mango chutney.

I hope you will give it a go and let me know what you think? I can’t wait to hear your thoughts!

Enjoy

Rosie Khandwala – Co-Founder Aqua Natural

 

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